Thaum lub sij hawm qoj ib ce, tag nrho lub cev nqaij daim ntawv cog lus, lub plawv dhia thiab ua pa ceev, metabolism hauv nce, ntshav khiav ceev, thiab cov tawm hws ntau dua li cov dej num txhua hnub. Yog li ntawd, koj yuav tsum xaiv cov khaub ncaws ua kis las nrog cov ntaub npuag breathable thiab ceev ceev los pab txhawb kev tawm hws thaum lub sijhawm ua haujlwm.

Thaum xaiv cov khaub ncaws ncaws pob, nws tseem ceeb heev uas yuav tsum xaiv cov khaub ncaws ncaws pob nrog cov khoom elastic xws li spandex. Vim tias tsis muaj teeb meem dab tsi ntawm kev ua kis las, qhov ntau ntawm kev ua ub no ntau dua li kev ua haujlwm niaj hnub thiab lub neej, yog li cov kev xav tau rau kev nthuav dav ntawm cov khaub ncaws kuj tseem siab.
Hnav khaub ncaws ntawm tus kheej rau kev ua yoga.

Nws yog qhov zoo tshaj plaws hnav khaub ncaws ntawm tus kheej thaum koom nrog yoga cov dej num. Vim hais tias thaum lub sij hawm yoga kev ua ub no, cov kev cai meej rau cov pob qij txha thiab cov leeg ntawm lub cev yog qhov tseeb. Kev hnav khaub ncaws zoo yog pab tau rau tus kws qhia saib seb cov tub ntxhais kawm qhov kev txav mus los puas yog thiab kho lub cev tsis raug raws sijhawm.

Qee cov phooj ywg xav tias cov khaub ncaws paj rwb ntshiab muaj peev xwm nqus tau hws thiab tsim nyog rau kev qoj ib ce. Qhov tseeb, txawm tias cov khaub ncaws ntshiab paj rwb muaj peev xwm nqus tau hws, nws kuj muaj qhov tsis zoo ntawm kev ua pa qeeb. Yog tias koj hnav cov khaub ncaws paj rwb ntshiab los tawm dag zog, cov khaub ncaws paj rwb ntshiab uas tau nqus cov hws tuaj yeem ua rau tib neeg lub cev tuaj yeem ua rau mob khaub thuas. Yog li ntawd, nws raug pom zoo kom tsis txhob hnav cov paj rwb ntshiab rau kev qoj ib ce.